Fuel up! Smart eating for busy business owners
We had another productive Friday morning at InGroup, and this week wellness coach Anne Clark gave us all something to chew on.
Her talk, No Time to Eat Right, had members mapping out a typical working day: when we eat, what we drink, and when the energy dips.
Anne’s message was simple. Your business runs on energy, and so do you. Small changes, like sipping water through the day and making room for protein, can help beat the afternoon slump.
InGroup meets every Friday, 8–9am, in Kendal. Local businesses interested in joining are welcome to get in touch.