Guest Speaker – Alex Staniforth Mind Over Mountains

It was fabulous to have Alex Staniforth along for our guest speaker slot, a true inspiration, Alex spoke about how the charity came into being, his own struggles along the way and how they can help.

Mind Over Mountains tagline says it perfectly. ‘Resilience Through Nature’.

MoM offer so much to help mental health, with mindfulness, self-help, inspirational talks, teamwork, hill-walking and NLP coaching.

Take look at the website HERE for more information.